When it comes to headaches, dealing with them can prove to be a challenge–especially if they are migraine headaches! Everyone that suffers from these headaches wants to find a simple solution. Migraine remedies for effective and natural home treatment have been successful for many people who deal with frequent migraine attacks. If you feel a severe headache coming on, then you may want to give these remedies a try.
Ice Wraps or Towels
A common technique used for treating these headaches is the use of an ice wrap or a frozen towel. You can purchase an ice wrap at a drug store near you. Usually, you will wrap it around your head or neck and the coolness will help to improve the blood flow through your body and will also help to relieve the pain from the migraine. If you’re in a pinch, you can get the same effect from a frozen towel. Simply moisten the towel and freeze it. Once it is frozen, you can remove it and use it just as you would the ice wrap. You can repeat this treatment as needed.
Heating Pads
If you are sensitive to the coolness of the ice wraps or frozen towels, then you may consider using a hot compress or a heating pad. Heat has been a proven pain reliever, and it may be just what you need to help alleviate the pain that comes along with migraine headaches.
Head Massage
Another one of the most common migraine remedies is a head massage, using steady pressure. Find a nice quiet and dark room in your home, and massage your head and neck- focusing on the areas that are causing you the most pain. If you have someone that can do the massage treatment for you, it may be more effective because you will be able to relax and get relief.
Natural Supplements and Herbs
Some people swear by dietary supplements and herbal migraine remedies. There are so many different herbs and supplements on the market, so how can you know which one will be the most effective in the treatment and prevention of migraines? Here are a few of the ones that are used most commonly:
The Bottom Line When it Comes to Migraine Remedies
These are all remedies that can be very effective in getting rid of your migraine headaches. The good news is that most of these natural remedies can be used by adults and children of all ages. They can also be used by women who are pregnant or nursing and are unable to take certain medications to get rid of the pain associated with their migraines.
There are also several lifestyle changes that can help to reduce the frequency of your headaches. Try adding more water to your daily diet and improving your nutritional intake. Healthy eating, exercise and adequate sleep are important to improving your health and becoming migraine-free.
