Category Archives: Migraine Prevention

Migraine Remedies to Try at Home

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When it comes to headaches, dealing with them can prove to be a challenge–especially if they are migraine headaches!  Everyone that suffers from these headaches wants to find a simple solution.  Migraine remedies for effective and natural home treatment have been successful for many people who deal with frequent migraine attacks. If you feel a severe headache coming on, then you may want to give these remedies a try.

Migraine Remedies to Try at Home

Ice Wraps or Towels

A common technique used for treating these headaches is the use of an ice wrap or a frozen towel.  You can purchase an ice wrap at a drug store near you.  Usually, you will wrap it around your head or neck and the coolness will help to improve the blood flow through your body and will also help to relieve the pain from the migraine.  If you’re in a pinch, you can get the same effect from a frozen towel.  Simply moisten the towel and freeze it.  Once it is frozen, you can remove it and use it just as you would the ice wrap.  You can repeat this treatment as needed.

Heating Pads

If you are sensitive to the coolness of the ice wraps or frozen towels, then you may consider using a hot compress or a heating pad.  Heat has been a proven pain reliever, and it may be just what you need to help alleviate the pain that comes along with migraine headaches.

Head Massage

Another one of the most common migraine remedies is a head massage, using steady pressure.  Find a nice quiet and dark room in your home, and massage your head and neck- focusing on the areas that are causing you the most pain.  If you have someone that can do the massage treatment for you, it may be more effective because you will be able to relax and get relief.

Natural Supplements and Herbs

Some people swear by dietary supplements and herbal migraine remedies.  There are so many different herbs and supplements on the market, so how can you know which one will be the most effective in the treatment and prevention of migraines?  Here are a few of the ones that are used most commonly:

The Bottom Line When it Comes to Migraine Remedies

These are all remedies that can be very effective in getting rid of your migraine headaches.  The good news is that most of these natural remedies can be used by adults and children of all ages.  They can also be used by women who are pregnant or nursing and are unable to take certain medications to get rid of the pain associated with their migraines.

There are also several lifestyle changes that can help to reduce the frequency of your headaches.  Try adding more water to your daily diet and improving your nutritional intake.  Healthy eating, exercise and adequate sleep are important to improving your health and becoming migraine-free.

Migraine Prevention: The Best Treatments for Migraine Headaches

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You feel it coming on.  It starts with a dull ache, and before you know it you have a full blown migraine headache.  If you are the type that is able to tell that they are about to get a migraine, then you may be in luck.  Some people have what is called an aura, which is basically just a visual warning sign that lets people know that a migraine is about to set in.  Here are a few of the common signs of an aura:

  • Blind spot in one eye
  • Blurry vision
  • Pain in the eye
  • Seeing stars

Some people experience these auras minutes before they start to feel the severe migraine pain.  When talking with migraine sufferers, over half of them did experience one or more of these signs beforehand.

Migraine Prevention

Can you relate to this?  If so, then you will probably want to learn more about getting rid of migraines once and for all.

Many Migraines are Preventable

The good news to most people that suffer from migraines is that most of them can be prevented.  If you have the warning signs that a migraine is on its way, then you want to go ahead and take some medication for it right away.  That’s right!  Take the medication before the headache even starts.  Many people found that this was the best way to prevent the migraine from ever happening.  While it may not work in everyone, studies show that it can be a great way to lessen the intensity of the headache if nothing else.

So, let’s focus on other ways to prevent the migraine from ever coming on.  After all, wouldn’t you rather prevent the issue rather than treat it?  If you have ever had a head splitting migraine, then chances are you will agree with everyone that prevention is the best method.

Learn Your Triggers

What triggers your migraine headaches?  Not everyone will have the same triggers, so you should always look out for what may be causing yours.  There is no one cause of migraine headaches.  If you pay close attention to what you were doing when the migraine started, you can try to avoid those triggers in the future.  However, some people have noted that their migraines are triggered by every day stressors or hormone changes, which is something you cannot really avoid.

The most common migraine triggers include:

  • Not getting enough sleep
  • Improper nutrition
  • Certain foods
  • Bright lights

Therefore, most people find that they are able to simply improve their sleep habits, get adequate nutrition, and avoid overexposure to bright lights and this helps them to have migraines much less frequently.

Try these methods of prevention, and then talk to your doctor about other ways that you can prevent your migraines.  Sometimes you may need to take medications, especially if your migraines are caused by emotional factors including stress, anxiety or depression, or if they are caused by hormonal changes.